Batman Workouts: Affleck, Bale thiab tus cwj pwm hauv kev ua yeeb yam thiab kev ua ub no

2024 Tus sau: Leah Sherlock | [email protected]. Kawg hloov kho: 2023-12-17 05:37

Nyob hauv zaj yeeb yaj kiab txog Batman, tus protagonist tau kawm tsis yog ntawm qhov screen xwb, tab sis kuj nyob hauv lub neej tiag tiag. Ben Affleck yuav tsum tau ua raws li nws cov yeeb yaj kiab saib. Ua li no, nws tau ua ib qho kev qhia tshwj xeeb. Nws yog lub hom phiaj tseem ceeb ntawm kev nce cov leeg nqaij. Ua ntej ua yeeb yaj kiab, Ben yog ib tug txiv neej yooj yim. Tsis tas li ntawd, Christian Bale's Batman-style kev cob qhia, thaum nws ua si hauv zaj yeeb yaj kiab no.

Kev cob qhia Superhero

Raws li zaj dab neeg ntawm kev ua haujlwm, tus cwj pwm tseem ceeb tau kawm tas li. Batman tiv thaiv kev phem, thiab rau qhov no koj yuav tsum muaj lub cev zoo. Txij li thaum tus yeeb ncuab tuaj yeem muaj zog thiab nrawm dua yog tias koj tsis ua kis las. Batman workout suav nrog:

• Squats. Tus phab ej ua 20 reps rau kaum teeb.
• Punches. Tus cwj pwm ua 40 viav vias ib ceg.
• Lunges nrog dhia. Tus neeg ua 10 reps.
• Pushups. Puas yog Batman 10 teeb ntawm 10 reps.
• Qhia tsa ceg. Qhov kev tawm dag zog no ua rau cov leeg mob plab. Ua li no, tus cwj pwm ua 10 nqa ntawm 10 teeb.

Raws li zaj yeeb yaj kiab, tus phab ej tau mus ua kis las 3-4 zaug hauv ib lub lis piam. Batman txoj kev cob qhia ua rau nws muaj lub cev zoo. Nws tsis tau siv qhov hnyav hnyav. Tus cwj pwm txhim kho nws lub zog.

Affleck thiab kev cob qhia rau "Batman"

Thaum tus neeg ua yeeb yam kos npe rau daim ntawv cog lus nrog tus tsim ua haujlwm, nws qhov hnyav yog 100 kilograms. Ib nrab ntawm qhov loj yog cov leeg. Yog li ntawd, txoj hauj lwm ntawm cov neeg ua haujlwm cob qhia tau ua kom yooj yim dua. Nws yog ib qho tsim nyog los xyuas kom meej tias cov leeg nqaij tseem nyob, thiab cov rog raug hlawv. Hauv kev npaj rau zaj yeeb yaj kiab, Ben Affleck tau kawm raws li hauv qab no:

• Thawj hnub - tso cov leeg pectoral thiab triceps. Tus txiv neej ua lub rooj zaum xovxwm nrog dumbbells. 3sets6 ua. Kev txo qis ntawm tes nrog kev pab ntawm "Npaj Npawb. Nws ua 3 teeb ntawm 6 reps. Classic bar ce. Affleck tau ua 2 teeb ntawm 6 reps. Reverse bench press-ups. Tus neeg ua yeeb yam yuav ua 3 teeb ntawm 8 reps.
• Hnub ob tau mob siab rau kev ua haujlwm cardio. "Batman" Ben Affleck tau khiav 40 feeb.
• Lub sijhawm thib peb ua haujlwm tawm cov leeg ntawm nraub qaum thiab biceps. Txhawm rau ua qhov no, tus neeg ua yeeb yam tau rub tawm ntawm qhov thaiv sab saud nrog 4 teev thiab rau qhov rov ua dua. Lawv tseem yuav ua Yats deadlift rau 3 teev ntawm 6 reps. Nws workouts suav nrog barbell curls rau peb teev thiab rau reps.
• Hnub Plaub - cardio.
• Thib tsib workout - ob txhais ceg thiab cov leeg deltoid. Tus actor ua ib tug tub rog lub rooj ntev zaum xovxwm nrog 4reps thiab 6sets. Nws kuj nqa dumbbells rau ob sab. Nws ua 3 teev 6 zaug. Lub deadlift tau ua tiav nrog 4 teeb ntawm 6 reps. Tsis tas li ntawd xwb, nws tau ua lub phiaj xwm ua tsis tiav.

Thiab kuj Affleck khaws cia rau noj. Yog tsis muaj kev noj haus kom raug, kev cob qhia rau "Batman" yuav tsis tso cai rau koj kom poob phaus. Ben ua haujlwm hnyav rau 6 lub hlis. Thaum lub sijhawm ua yeeb yaj kiab, nws twb pom lub cev zoo meej rau nws lub luag haujlwm.

Npaj Christian Bale rau "Batman"

Thaum lub sijhawm kuaj tshuaj ntsuam, nws qhov hnyav yog 55 kg nrog qhov siab ntawm 190 cm. Rau rau lub hlis, Bale yuav tsum tsim cov leeg nqaij kom haum rau lub luag haujlwm. Ua li no, nws ua tib zoo saib xyuas nws cov zaub mov. Nws cov khoom noj yog 2500 calories thiab 150 grams protein. Tus txiv neej muaj peev xwm nce 30 kg hauv 6 lub hlis. Christian Bale's Batman Workout:

• Cardio. Tus neeg ua yeeb yam tau ua haujlwm tas li, raws li nws nyiam haus npias. Cardio tau pab nws nrog hangover.
• Thawj hnub nws ua superset. Nws suav nrog classic rub-ups thiab cable rub raws li kev sov so. Tom qab ntawd, tus actor ua barbell rub-ups 4 teev ntawm 10 zaug. Tsis tas li ntawd nyob rau hauv nws qhov kev pab cuam yog qhov thrust ntawm caj dab mus rau hauv siab. Nws ua 4 teeb ntawm 10 reps.
• Qhov kev tawm dag zog thib ob ntawm Batman suav nrog sprinting thiab squatting.
• Qhov thib peb ntu suav nrog tsa caj npab, rooj zaum xovxwm, thawb-ups. Nws ua txhua yam kev tawm dag zog yam tsis tau so.

Christian mob siab rau hnub plaub kom so. Tag nrho lwm hnub ntawm kev cob qhia, nws rov ua nws txoj haujlwm. Qhov no complex activates kev ua hauj lwm ntawm tag nrho covcov leeg. Tias yog vim li cas tus neeg ua yeeb yam tswj kom nce 30 kilograms hauv lub sijhawm luv luv.

Zoo kawg

Ib qho kev tawm dag zog rau cov neeg ua yeeb yam raug xaiv los ntawm cov kws tshaj lij. Nws yog ua tsaug rau kev paub ntawm cov kws qhia uas Affleck thiab Bale tau tswj kom ua tiav lawv lub hom phiaj. Txawm li cas los xij, lawv tuaj yeem haum rau tus txiv neej. Txij li cov kev pab cuam no siv cov kev tawm dag zog yooj yim uas qhib kev ua haujlwm ntawm tag nrho cov leeg ntawm lub cev.

Gym workout ib leeg tsis tuaj yeem tsim pawg. Ua li no, koj yuav tsum ua raws li kev noj zaub mov kom raug. Txhawm rau nce qhov hnyav hauv rau lub hlis, tus neeg yuav tsum noj 1 zaug hauv peb teev. Koj yuav tsum mus rau lub gym yuav luag txhua hnub. Tsuas yog tom qab ntawd Batman txoj kev cob qhia yuav ua haujlwm tau zoo. Tsis tas li ntawd, ib tug neeg yuav tsum xav txog lawv lub cev.