Actress Svetlana Khodchenkova. Qhov siab, qhov hnyav thiab txoj kev poob 20 kg hauv ob peb lub hlis

2024 Tus sau: Leah Sherlock | [email protected]. Kawg hloov kho: 2023-12-17 05:37

Ntau tus poj niam npau suav ntawm kev poob phaus, txawm tias cov uas tsis muaj nws. Hauv kev nrhiav cov ntaub ntawv zoo tshaj plaws, txhua txoj hauv kev tau koom nrog, ob qho tib si: kev qoj ib ce, gym, kev noj zaub mov tsawg, thiab ntau dua: kev yoo mov, kev noj zaub mov nruj, noj tshuaj noj, thiab lwm yam. Tau kawg, sai li sai tau thaum lawv pom tias ib tug neeg muaj peev xwm poob phaus, lawv tam sim ntawd tsaug zog nrog cov lus nug. Cov neeg nyiam ua yeeb yam Svetlana Khodchenkova kuj tau ntsib qhov no. Qhov siab - qhov hnyav tam sim no nws muaj qhov zoo tagnrho piv, tab sis qhov no tsis yog ib txwm muaj. Peb nco ntsoov tam sim ntawd txawm tias ua ntej poob phaus nws zoo li ntxim nyiam, thiab tam sim no nws ua tau raws li cov qauv kev zam niaj hnub.

Svetlana Khodchenkova: qhov siab, qhov hnyav. Method poob phaus

Tus poj niam qhov siab yog 179 thiab nws qhov hnyav yog 51-53. Nws tsim nyog taw qhia tias, raws li cov qauv, qhov no yog qhov tsis muaj huab hwm coj, thiab koj yuav tsum tsis txhob tsim cov ntsuas no. Txhua tus neeg txawv, qhov hnyav no yuav tsis txaus rau koj.

Nyob hauv Internet ntauCov peev txheej, tus ua yeeb yam Svetlana Khodchenkova qhia tias nws tau poob phaus hauv ob peb lub hlis xwb. Qhov ntawd yog, qhov tshwm sim tsis ntev tom ntej.

Slimming tom qab thawj lub luag haujlwm

Zaj duab xis debut rau Svetlana yog lub luag haujlwm hauv zaj duab xis "Bless the Woman". Lub sijhawm ntawd, tus actress tseem muaj 18 xyoo, thiab nws yog tus tswv ntawm cov ntaub ntawv zoo kawg nkaus. Tab sis qhov no tsis kav ntev, thiab nyob rau hauv daim duab tom ntej nws yog ib qho nyuaj rau paub tus ntxhais. Hmoov tsis zoo, nws yog qhov poob phaus uas ua rau tus thawj coj Govorukhin tsis caw tus actress los tshwm hauv cov yeeb yaj kiab.

Tau kawg, Is Taws Nem raug dej nyab nrog cov duab ntawm tus poj niam nyias nyias. Nws tus kheej sau tseg tias txij li thaum yau nws nyias nyias, tab sis thaum lub sij hawm puberty nws rov zoo. Tom qab nws pib ua qoj ib ce thiab tsis nco qab txog cov khoom tsim kev puas tsuaj, qhov hnyav ntxiv sai sai tso cov duab zoo nkauj ntawm tus actress. Svetlana tsis zais qhov tseeb tias nws muaj kev ua noj tsis muaj zog, thiab qee zaum nws tso cai rau nws tus kheej txwv tsis pub noj zaub mov. Yog li, Khodchenkova nyiam Italian cuisine, tab sis vim muaj calorie ntau ntau, koj yuav tsum tsis nco qab txog nws. Nws tsis tuaj yeem nyob yam tsis muaj chocolate, tab sis qhov kev xaiv poob rau Belgian manufacturers uas ua cov khoom tsis muaj suab thaj. Tsawg kawg lawv hais li ntawd.

Txoj kev poob phaus

Raws li nws tau muab tawm, Svetlana Khodchenkova poob ceeb thawj vim li cas. Kev loj hlob, qhov hnyav haum rau nws rau qee lub sijhawm, tab sis qhov kev thov tau txais los ua lub luag haujlwm ntawm tus ballerina. Tau kawg, cov ntaub ntawv zoo kawg nkaus tsis haum rau qhov no. Svetlana yuav tsum nyob rau hauv ib lub sij hawm luv luvpoob phaus. Txhawm rau ua qhov no, nws tau kos npe rau cov chav kawm ntaus pob, uas tau ua txhua hnub rau peb teev.

Khoom noj kuj hloov. Freshly squeezed kua txiv, txiv hmab txiv ntoo, zaub, ntses tsis muaj rog, thiab nqaij qaib pib predominate nyob rau hauv cov zaub mov. Tib lub sijhawm, txoj kev npaj tau hloov pauv. Yuav luag tag nrho cov tais diav tam sim no los ntawm ob chav boiler.

Raws li koj tuaj yeem pom, txoj kev siv tau yooj yim thiab ib txwm siv. Koj tsis tas yuav ua peb teev ib hnub twg. Tsis tas li ntawd, rau ntau, qhov no yuav ua tsis tau, vim cov leeg yuav tsis zoo.

Rau qhov pib, kev ua si nruab nrab ntawm lub cev yog tsim rau koj, uas yog xaiv raws li tus lej ntawm phaus ntxiv. Yog li, qee zaum, dhia, khiav thiab lwm yam kev tawm dag zog, kev ua si uas tuaj yeem ua rau cov pob qij txha tsis raug tso cai.

Tom qab ua tiav qhov tshwm sim, nws tseem ceeb heev kom nco ntsoov tias nws nyuaj npaum li cas kom tau lub cev tshiab. Yav tom ntej, koj yuav tsum tau kawm txuas ntxiv thiab ua raws li kev noj zaub mov kom raug. Qhov no kuj tau sau tseg los ntawm Svetlana Khodchenkova. Qhov siab-qhov hnyav yog qhov ntsuas uas nyob rau hauv nws cov ntaub ntawv tau nyob rau hauv ib qho zoo tagnrho piv rau ntau tshaj ib xyoos. Tab sis nws yuav siv sij hawm thiab siv zog.

Zoo kawg

Tus actress taw qhia qhov tseeb tias qhov poob phaus yuav tsum tshwm sim. Txawm hais tias qhov tseeb tias Svetlana Khodchenkova qhov siab siab tshaj qhov nruab nrab, thiab nws qhov hnyav yog qhov me me, txhua yam haum rau nws. Nws yuav tsis zoo dua, thiab txhua yam nws tuaj yeem pom zoo yog qhov nce tsis pub ntau tshaj peb lossis plaub kilograms. Ntxiv mus, nws tsis kam lees cov luag haujlwm uas nws yuav tsum tau nce qhov hnyav, thiab tom qab ntawdpoob phaus. Nws tsis xav rov ua qhov kev ua yeeb yam nrog cov chav ntaus pob.

xav tau lub ntsej muag tshiab

Tab sis qhov nthuav dav tau pom tsis yog los ntawm cov thawj coj hauv tsev xwb. Cov npoj yaig txawv teb chaws kuj tau paub txog leej twg tus actress Svetlana Khodchenkova. Qhov siab thiab qhov hnyav suits lawv zoo kawg nkaus. Cov ntaub ntawv pov thawj ntawm qhov no yog kev koom tes hauv kev ua yeeb yaj kiab: "neeg soj xyuas, tawm mus!". Nws tsis tsim nyog hais txog cov yeeb yaj kiab nrov Lavxias uas Svetlana tau koom nrog, txij li lawv tau paub dav rau txhua tus.

Txawm hais tias txhua qhov zoo ntawm kev poob ntau dhau (thiab tsis ntau), tus neeg ua yeeb yam tsis mloog txog qhov tshwm sim tsis zoo. Raws li kws kho mob tau taw qhia, kev poob 20 kg hauv peb lub hlis yog qhov kev ntxhov siab loj rau lub cev. Nws zoo li qee cov kab mob tuaj yeem ua rau mob hnyav lossis lwm yam teeb meem tshwm sim rau lawv tus kheej. Txawm li cas los xij, ntau tus yuav pom zoo tias tsis yog ib qho nyias nyias, tab sis tus ntxhais kis las zoo li ntxim nyiam dua. Peb tsis tau tham txog cov neeg sawv cev ntawm kev ua kis las. Peb tab tom tham txog "golden txhais tau tias", thaum tsis muaj pob txha protruding, stick-legs thiab lub plab mog. Muaj ntau, ntawm chav kawm, zoo li no Svetlana Khodchenkova. Peb twb tau qhia qhov siab, qhov hnyav, tab sis peb cia siab tias tus actress yuav maj mam hloov nws lub siab thiab nce ob peb kilograms.