Hugh Jackman qhov kev ua haujlwm nce qib

Cov txheej txheem:

Hugh Jackman qhov kev ua haujlwm nce qib
Hugh Jackman qhov kev ua haujlwm nce qib

Video: Hugh Jackman qhov kev ua haujlwm nce qib

Video: Hugh Jackman qhov kev ua haujlwm nce qib
Video: Xamphad phab ej & nees ej, Interview the actor & actresses. 2024, Kaum ib hlis
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Cov neeg feem coob uas tsis mus rau qhov chaw ua si tsis tu ncua tsis hais lus zoo txog qhov chaw no, lawv hais tias dhuav thiab tsis txaus siab. Tab sis cov neeg uas saib xyuas lawv txoj kev noj qab haus huv, cov neeg nyob ntawm no, hlub thiab hwm qhov chaw no. Cov tom kawg muaj cai suav nrog Hugh Jackman, leej twg hais tsis tawm ntawm lub gym kom muab nws tus kheej saib zoo ua ntej pib ua yeeb yaj kiab tshiab blockbuster. Yog tias peb piv nws daim ntawv cev nqaij daim tawv hauv xyoo 2000 ("X-Txiv neej") nrog rau tam sim no ("Wolverine: Immortal"), qhov tshwm sim tsuas yog amazing. Dab tsi yog vim li cas rau kev vam meej ntawm lub hnub qub Hollywood thiab nws lub cev zoo li no?

huugh jackman workout
huugh jackman workout

tag nrho hauv ib lub raj mis

Hugh Jackman qhov kev tawm dag zog los ntawm ntau dua li qhov kev ua kom raug thiab ua tau zoo (ntxiv rau tom qab). Ib qho tseem ceeb tshaj plaws rau kev ua tiav cov txiaj ntsig zoo li no yog kev noj zaub mov kom raug. Hugh noj 6 zaug hauv ib hnub. Nyob rau hauv txhua txhua pluas noj muaj nqaij qaib mis, uas, raws li lub hnub qub hais tias, nws "ntub" rau nws tus kheej nrog lub kawg ntawm nws lub zog. Nyob rau tib lub sij hawm, Hugh Jackman haus dej thiab kua txiv. Tsis tas li ntawd, los ntawm lub sij hawm mus rau lub sij hawmlub sij hawm xyaum yoo mov tsis tu ncua, qhov tseem ceeb ntawm uas yog 16-teev nrawm thiab 8-teev zaub mov "qhov rais".

Hugh Jackman qhov kev tawm dag zog thiab kev noj haus tau ua tiav nrog kev pab los ntawm nws tus phooj ywg Dwayne Johnson, uas, nws tsim nyog sau cia, kuj tau nce cov leeg nqaij hauv lub sijhawm dhau los.

huugh jackman workout
huugh jackman workout

Yog li, kev noj haus yog ib qho tseem ceeb ntawm kev tsim lub cev zoo nkauj. Zoo, qhov nthuav dav thib ob tseem ceeb tshaj plaws yog Hugh Jackman kev cob qhia nws tus kheej, uas tau muab faib ua 4-hnub faib.

Kev tawm dag zog hauv siab thiab triceps tau ua thawj hnub, ob txhais ceg tau tso rau hnub Tuesday. Hnub Wednesday yog hnub so uas Hugh kho nws lub zog thiab cov leeg. Hnub Thursday muaj kev tawm dag zog rau sab nraub qaum thiab biceps, thiab hnub Friday lub abs thiab lub xub pwg nyom tau rub tawm.

Txhua hnub ua haujlwm muaj ib qho kev tawm dag zog rau cov leeg nqaij uas xaiv thiab peb cais tawm. Yog li, Hugh Jackman qhov kev cob qhia kev cob qhia suav nrog kev thauj khoom ntawm txhua pawg leeg nrog kev faib tawm ntawm lawv thoob plaws lub asthiv.

Txhua qhov kev tawm dag zog tau ua hauv superset. Txhua yam ntawm txhua yam yuav siv sij hawm ib teev thiab ib nrab, tab sis qhov no kuj suav nrog 10-feeb sov so thiab sov so uas kav 20 feeb.

huugh jackman workout
huugh jackman workout

Nws tuaj yeem xaus lus tias Hugh Jackman qhov kev tawm dag zog ua haujlwm ntawm qhov nrawm nrawm heev nrog qhov muaj peev xwm ua tau siab tshaj plaws.

Hnub so, tus neeg ua yeeb yam Hollywood mob siab rau nws lub sijhawm pub dawb rau yoga txhawm rau txhawm rau txhawm rau nws lub zog thiabkab mob.

Los ntawm cov kev tawm dag zog, lub rooj zaum xovxwm, squats, tub rog xovxwm thiab barbell curls nkag mus rau qhov kev cob qhia.

Txhua yam ntawm lub ntsws, viav vias, rub thiab rub tawm yog ua raws li kev tawm dag zog cais.

Hnub no, tus neeg ua yeeb yam hnyav 100 kg, thiab tsis muaj cov roj ntau dhau ntawm nws lub cev. Hugh lub cev zoo nkauj tuaj yeem pom ntawm koj lub qhov muag los ntawm kev saib zaj duab xis nrog nws kev koom tes hu ua "The Wolverine: Immortal".

Kev zoo nkauj ntawm daim duab yog ib qho ntawm ntau qhov tsim txiaj uas Hugh Jackman muaj. Kev cob qhia, raws li lub hnub qub, yog raws li qhov tshwm sim hauv tus neeg lub siab, qhov nws npaj tau rau thiab qhov nws muaj peev xwm ua tau.

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