Yuav ua li cas thiaj tau khau pointe? Kev qhia rau beginners

2024 Tus sau: Leah Sherlock | [email protected]. Kawg hloov kho: 2023-12-17 05:37

Yuav luag txhua tus poj niam, thaum nws tseem yog menyuam yaus, npau suav los ua tus ntaus pob thiab kov yeej lub ncov tom qab ncov ntawm nws tus ntiv tes. Thiab, nws yuav zoo li, yog tias nyob rau hauv cov hluas nws tsis tuaj yeem mus rau khau pointe, ces koj tuaj yeem hnov qab txog kev npau suav thaum yau? Tsis yog kiag li! Muaj caij nyoog kawm ua las voos ntawm koj lub ntsis ntiv tes txhua lub hnub nyoog. Qhov tseem ceeb yog lub siab ntshaw!

Cov neeg laus yuav tsum ua li cas?

Ua ntej koj ua ballet ntawm koj tus kheej lossis mus rau hauv lub studio rau tus kws qhia, koj yuav tsum tau txais kev tso cai los ntawm tus kws kho mob. Qhov no yog vim hais tias cov kev tawm dag zog uas yuav tau kawm load cov pob qij txha, nrog rau cov txha nraub qaum. Tsis tas li ntawd, xws li ib tug load yog txaus ntshai rau varicose leeg, yog li nco ntsoov tias qhov tsis zoo ntawm kev seev cev yuav tsum tau tiv thaiv.

Feem ntau, hauv cov chaw ua yeeb yam thiab cov tsev kawm qib siab choreographic, cov tub ntxhais kawm tau hnav cov khau pointe nkaus xwb thaum kawg ntawm thawj xyoo, thiab tib lub sijhawm, txhua hnub yog nrog kev cob qhia hnyav. Ib tug neeg laus yuav xav tau sijhawm ntau ntxiv los ua kom paub cov kev tawm dag zog yooj yim. Ua ntej tshaj plaws, koj yuav tsum ua kom zooncab cov leeg ntawm tag nrho lub cev, thiab tom qab ntawd kawm kom sib npaug. Txhawm rau ua tiav cov hom phiaj no, cov complexes yog tsim los ntawm ntau yam kev ua si gymnastic, qee lub zog thauj khoom hauv daim ntawv ntawm cov squats ntiav, nrog rau cov ceg taw ntawm lub barre.

Ua ntej, cov tub ntxhais kawm tuav nrog ob txhais tes, tom qab ntawd kawm siv ib txhais tes, thiab thaum kawg ua txhua yam kev tawm dag zog yam tsis muaj tes pab. Cov lus nug feem ntau yog hnub nyoog pes tsawg koj tau txais cov khau pointe. Thiab cov lus teb yog qhov tseeb - sai dua qhov zoo dua.

Yuav ua li cas khau pointe tom tsev?

Yuav kom paub koj rab ntaj, koj yuav tsum ua kom cov leeg ntawm ob txhais ceg tsim nyog, nrog rau kev txhim kho cov pob txha ntawm ko taw. Yuav ua li cas kom tau khau pointe yam tsis muaj khau pointe? Kev cob qhia yuav tsum pib nrog cov leeg nqaij calf, feem ntau taug kev ntawm kev nrawm nrawm yog qhov zoo tshaj plaws ntawm no. Kev khiav yog qib tom ntej. Pib los ntawm kev xaiv nkawm khau zoo kom taug kev yog qhov txaus siab li qhov ua tau, thiab dhau sijhawm, koj tuaj yeem rov qab mus rau khau nrog pob taws siab dua. Lwm qhov kev tawm dag zog muaj nyob yog ua tiav ntawm cov ntaiv. Sawv ntawm kauj ruam nrog koj cov ntiv taw kom lub pob taws tsis txhob kov qhov chaw. Nyob rau hauv txoj hauj lwm no, koj yuav tsum tau nce thiab poob los pib txog 30 zaug hauv 4 teev.

Cov kauj ruam no yog ua tau zoo tshaj plaws nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij. Yog tias koj daws qhov teeb meem no ntawm koj tus kheej, siv cov yeeb yaj kiab thiab cov ntaub ntawv tshwj xeeb, koj tuaj yeem ua mob rau koj tus kheej, vim tias txhua tus neeg yog tus kheej, thiab thaum lub sijhawm kawm.yuav tsum coj mus rau hauv tus account tus yam ntxwv ntawm kev noj qab haus huv thiab lub cib fim. Yog tias koj nyuam qhuav pib, koj tuaj yeem sim rub koj cov ntiv tes nrog kev pab los ntawm ib tus neeg.

Ua ntej, sov koj ob txhais taw kom zoo, rau qhov no koj yuav tsum zaum hauv pem teb, ncab koj ob txhais ceg thiab hais kom tus pab cuam maj mam nias rau ntawm ko taw kom txog thaum tsis xis nyob tshwm. Nco ntsoov ua kom koj lub hauv caug ncaj, tom qab ncab koj txhais taw, rub lawv ntawm koj. Tab sis kev tawm dag zog hnyav dua tuaj yeem ua tau tsuas yog ua raws li kev saib xyuas ntawm tus kws tshaj lij, thiaj li tsis ua mob rau koj tus kheej, tshwj xeeb tshaj yog tias tus neeg txiav txim siab tias nws npaj txhij ua txhua yam kom tau txais cov khau pointe.

Yuav hnav li cas?

Yuav ua li cas thiaj tau khau pointe? Qhov sib txawv ntawm cov khau ballerina thiab khau zoo tib yam yog nyob rau hauv lub hom phiaj tseem ceeb. Nws nyob hauv qhov tseeb tias ko taw yuav tsum tau kho nyob rau hauv ib qho chaw tshwj xeeb thaum lub caij seev cev. Yog li ntawd, cov cai rau hnav khau pointe yog tshwj xeeb. Txhawm rau ua qhov no, koj yuav xav tau cov khoom nram qab no: khau pointe lawv tus kheej, rauj, satin ribbons, liners, koob thiab xov.

Kev qhia

Thawj yam koj yuav tsum ua thaum xaiv khau pointe yog, ntawm chav kawm, sim lawv. Cov ntiv taw ntawm cov khau yog ib hom ntawm lub thawv, uas yuav tsum yog ib qho nyuaj thiab nqaim, thaum cov khau yuav tsum nruj nreem qhwv ib ncig ntawm ko taw kom txhim kho ko taw nyob rau hauv tib txoj hauj lwm. Yog tias txoj cai no tsis raug saib xyuas, tsis ntev no qhov tsis sib xws ntawm cov ntiv tes yuav rov qab los nrog kev raug mob thiab ntog tas li.

Lwm txoj cai tseem ceeb yog txwv tsis pub rub cov khau tshiab taw tes tam sim ntawd. Txhawm rau pib lawvyuav tsum tau npaj rau kev siv. Ua ntej tshaj plaws, tshuaj xyuas cov thom khwm, yog tias nws nyuaj heev, ces koj yuav tsum tau txhuam nws nrog rauj kom txog thaum nws mos txaus. Tsis tas li ntawd, txhawm rau kom cov ko taw zaum xis thiab ruaj ntseg hauv cov khau taw taw, koj yuav tsum tau saib xyuas cov kab tshwj xeeb. Lawv yog silicone, ntaub, ntawv. Cov kev xaiv no suav hais tias tsis yog qhov yooj yim tshaj plaws xwb, tab sis kuj tsim nyog rau kev rov siv dua. Pointe nkawm khau tau muab tso rau hauv qab no:

• ntxig yuav tsum muab tso rau hauv nkawm khau;
• ces muab cov hlua khi ib ncig ntawm pob taws ob peb zaug, khi lawv;
• nco ntsoov tias nws tsis pom zoo kom kaw cov ntaub nplaum kom nruj kom tsis txhob cuam tshuam cov ntshav;
• muab qhov kawg ntawm txoj hlua kom tsis txhob cuam tshuam koj thaum seev cev.

Thiab qhov tseem ceeb tshaj - tsis txhob pib seev cev hauv khau pointe ntawm koj tus kheej, koj yeej ua tsis tau yam tsis muaj kev pab los ntawm tus kws tshaj lij. Tsis ua li ntawd yuav ua rau raug mob hnyav.