Denis Semenikhin: biography, kev noj haus thiab kev qhia zais cia (duab)
Denis Semenikhin: biography, kev noj haus thiab kev qhia zais cia (duab)

Video: Denis Semenikhin: biography, kev noj haus thiab kev qhia zais cia (duab)

Video: Denis Semenikhin: biography, kev noj haus thiab kev qhia zais cia (duab)
Video: Spill Your Guts or Fill Your Guts w/ Gordon Ramsay 2024, Kaum ib hlis
Anonim

Leej twg tsis xav kom lub cev zoo nkauj? Ib daim duab zoo nkauj, slim, cov nqaij ntshiv zoo li kim dua li cov khaub ncaws ntau tshaj plaws. Tab sis rau ntau tus neeg, lub tswv yim no zoo li yooj yim tsis tuaj yeem ua tiav. Cov chav kawm nrog tus kws qhia hauv lub gym tuaj yeem raug nqi ntau, ib qho ntxiv, nws tsis tuaj yeem teem sijhawm ob peb hnub hauv ib lub lis piam rau kev mus xyuas lub gym.

Denis Semenikhin
Denis Semenikhin

Denis Semenikhin yuav los cawm hauv qhov no, koj yuav tsum tau nyeem nws phau ntawv lossis pom nws hauv TV. Zoo, yog tias tsis yog, ces koj yuav kawm txog kev qoj ib ce ntawm peb lub sijhawm los ntawm kab lus no.

Semenikhin yog leej twg?

Nws nkag los hauv peb lub neej yooj yim thiab nrawm nrog rau Domashny channel (thiab tom qab ntawd tshwm sim ntawm Rossiya thiab Rossiya 2 channel), thiab kuj tseem nco tau los ntawm cov neeg tuaj saib ua tus tswv tsev charismatic ntawm Phenomenon program.

Denis Semenikhin thaum yau Story ntxiv Untold Biography Tseeb
Denis Semenikhin thaum yau Story ntxiv Untold Biography Tseeb

Nws luag ntxhi, siab thiab muaj zog, "tus kws qhia raug" los ntawm lub club qoj, tab sis erudite, funny thiab muaj peev xwm txhawb nqa txhua tus thiab sawv daws. Denis Semenikhin yog tus kws qhia, tus thawj coj ntawm cov koom haum kis las, tus tshaj tawm, thiab tus kws sau ntawv. Yog hais tias peb tso tseg stereotypical nqe lus, ces qhov no yog ib tug niaj hnub neeg uas ua raws li nws tus npau suav thiabtsis ntshai ua leej twg nws xav ua.

Denis Semenikhin - biography

Tseem muaj ib zaj movie hu ua Tus Txiv Neej Hloov Txhua Yam. Tib kab lus tuaj yeem siv rau txoj hmoo ntawm Denis. Tam sim no, thaum nws tham txog nws thaum yau, nws nyuaj rau ntseeg tias nws tau ua tiav qhov nws muaj niaj hnub no. Qee lub sij hawm muaj kev xav tias peb txoj hmoo tau raug txiav txim los ntawm qhov chaw uas peb yug los thiab los ntawm tsev neeg uas peb yug los. Denis muaj txoj hmoo uas nws hloov tau.

Denis Semenikhin, uas nws biography tsis ntev los qhia rau nws ntev, yug hauv 1972 hauv tsev neeg ntawm kws tshawb fawb. Denis yawg tau koom nrog kev tsim kho tshuab hluav taws xob, txawm tias Lub Tsev Haujlwm Tshawb Fawb ntawm Cov Khoom Siv Hluav Taws Xob tau raug hu ua nws lub meej mom. Me Denis tsis xav tias yuav tsum muaj dab tsi, nws siv sijhawm so thiab so rau Rublyovka hauv tsev so. Nws lub neej tau txiav txim siab rau ntau xyoo tom ntej - ib lub tsev kawm ntawv zoo, ua haujlwm ua tus banker lossis diplomat..

Lub neej twist

Txawm li cas los xij, tsuas yog thawj lub ntsiab lus ntawm txoj kev npaj rau lub neej zoo li no tau tshwm sim - Denis kawm tiav los ntawm State Financial Academy, Kws qhia ntawv ntawm International Economic Relations, ces mus rau America rau ib lub lim tiam, thiab rov qab los.. peb xyoo tom qab.

Denis Semenikhin muaj hnub nyoog
Denis Semenikhin muaj hnub nyoog

Hauv Asmeskas, Denis Semenikhin tsis ua dab tsi - nws xa pizza, ua haujlwm ua tus thauj khoom, tus neeg saib xyuas kev nyab xeeb hauv lub club hmo ntuj, thiab tom qab ntawd nws raug xaiv los ua tus kws qhia hauv lub club uas nws ua haujlwm. Tus tswv tsis txaj muag los ntawm qhov tseeb tias Denis tsis muaj kev kawm tshwj xeeb. Raws li Denis nco qab hnub no, nws tau hais tias txij li nws tus kheej muaj peev xwm "tso", ces nws tuaj yeem ua rau lwm tus.qhia.

Hauv Asmeskas, Denis Semenikhin kawm tiav hauv College of Sports Medicine, thiab thaum nws rov qab los rau nws lub tebchaws, nws pib nws txoj haujlwm ua tus kws qhia, thiab tom qab ntawd ua tus thawj coj ntawm cov koom haum kis las.

Thaum nug tias dab tsi tsav nws, tus kws qhia thiab tus kws sau ntawv teb tias qhov no tsis yog kev suav lossis xav tau koob meej, tab sis yog npau suav.

Kev paub dhau los ntawm phau ntawv

Denis Semenikhin, uas hnub no muaj 42 xyoo, tsis zoo li nws hnub nyoog. "elixir ntawm cov hluas" tsis yog rejuvenating txiv apples los yog dej nyob, tab sis kev ua kis las thiab khoom noj khoom haus zoo. Nov yog qhov Denis xav qhia rau txhua tus uas xav txog lawv qhov tsos.

Nyob rau xyoo 2007, ib phau ntawv tau tshwm sim, sau los ntawm Denis Semenikhin - "Fitness yog ib qho yooj yim", uas tam sim ntawd hloov tus sau mus rau hauv kev ua kis las hauv tsev.

Tus sau raws li phau ntawv tsis muaj dab tsi ntau tshaj li nws qhov kev paub dhau los. Tau koom nrog hauv kev ua kis las txij thaum muaj hnub nyoog kaum tsib thiab tau tswj kom tig los ntawm ib tug me nyuam tub tawv nqaij mus rau hauv cov nqaij ntshiv, Denis paub txhua yam hais txog yuav ua li cas kom nce cov leeg nqaij, poob phaus thiab rog lub cev, qhov kev tawm dag zog zoo tshaj plaws.

Denis Semenikhin ntseeg ruaj khov tias kev qoj ib ce yog qhov yooj yim thiab qab ntxiag, uas nws hais txog tsis yog hauv nws phau ntawv xwb, tab sis kuj tseem nyob hauv cov yeeb yaj kiab ntawm kev cob qhia zoo.

Kev qoj ib ce yooj yim heev?

Yog kev tawm dag zog yooj yim, yog vim li cas thiaj muaj ntau tus neeg rog nyob ib puag ncig lossis cov neeg tsis txaus siab rau lawv qhov tsos?

Denis semenikhin qoj tau yooj yim
Denis semenikhin qoj tau yooj yim

Tej zaum nws yog qhov tsis muaj kev paub. Peb tsis tau qhia nyob rau hauv tsev kawm ntawv noj dab tsi thiaj li yuav slim thiab zoo nkauj tag nrho peb lub neej,thiab cov niam tais yawm txiv noj ncuav qab zib. Kev ua kis las tsis yog ib qho yooj yim. Yog tias koj tsis muaj hmoo txaus kom tau ntsib tus kws qhia muaj peev xwm, tom qab ntawd koj yuav tau txais kev ceeb toom tam sim ntawd los ntawm cov ntaub ntawv uas txhawm rau tsim kom muaj lub cev zoo nkauj koj yuav tsum tau ua haujlwm hnyav thiab hnyav. Qhov no muaj tseeb li cas?

Denis Semenikhin - phau ntawv los ntawm kev ua kis las guru

Tus nyeem ntawv kawm tau dab tsi los ntawm tus sau thawj phau ntawv, Fitness Made Easy?

Ua ntej tshaj plaws, koj tuaj yeem txiav txim siab rau koj tus kheej koj tus kheej lub hom phiaj - nce cov leeg nqaij lossis poob phaus, kawm txog lub ntsiab lus ntawm cov protein, rog thiab carbohydrates rau lub cev. Ib qho ntawm lub hauv paus ntawm kev noj qab haus huv thiab zoo nkauj tsos yog cov metabolism. Denis Semenikhin tham txog qhov cuam tshuam ntawm kev ua kis las ntawm cov metabolism thiab yuav ua li cas kom nrawm. Kuv puas yuav tsum tau noj cov khoom noj khoom haus? Nov yog ib qho ntawm cov lus nug zoo siab tshaj plaws. Puas yog nws tsim kev puas tsuaj, lossis, qhov sib txawv, puas yog khoom noj khoom haus kev ua si yog qhov tsim nyog? Nyob rau hauv phau ntawv, tus sau rov hais dua nws lub tswv yim raws li tus kheej kev paub.

Denis Semenikhin zaub mov
Denis Semenikhin zaub mov

Thiab, tau kawg, kis las thiab kev cob qhia! Denis qhia cov neeg nyeem ntau npaum li cas yuav tsum tau mob siab rau cov chav kawm hauv ib lub lis piam, qhov twg nws zoo dua rau kev xyaum, puas muaj qhov sib txawv ntawm "txiv neej" thiab "poj niam" workouts. Nws yog ib qho tseem ceeb rau txhua tus neeg uas pib ua si kis las kom paub tias kev cob qhia lub zog txawv li cas ntawm cardio, thiab tus sau tsom rau qhov no.

Simple Fitness Part 2

Tsis ntev tas los no lub ntiaj teb pom phau ntawv thib ob los ntawm Denis Semenikhin "Fitness. Qhia ua neej. Txoj hauj lwm no tsis yog txuas ntxiv ntawm thawj phau ntawv, raws li ntau tus neeg xav. Denis SemenikhinTom qab kev tshaj tawm ntawm "Fitness yog ib qho yooj yim" tau txais ntau tsab ntawv los ntawm cov neeg nyeem uas lawv tau qhia qhov lawv nyiam thiab qhov lawv tsis nyiam, dab tsi ploj hauv phau ntawv, thiab dab tsi yog superfluous.

Yog, thiab Denis nws tus kheej hloov nws txoj kev ua neej txij li xyoo 2007 - nws tau mus ncig ntau dua thiab nthuav nws tus kheej kev paub txog kev ua kis las thiab khoom noj khoom haus zoo.

Phau ntawv thib ob ntawm Denis muaj cov ntaub ntawv ntau ntxiv txog kev cob qhia. Semenikhin muab ntau li kaum ob txoj haujlwm ntawm nplooj ntawv ntawm nws txoj haujlwm. Raws li qhov kev tawm dag zog guru nws tus kheej hais txog, koj tuaj yeem ua rau koj lub cev zoo tag nrho, txawm tias koj mus rau lub gym lossis tsis, txawm tias koj nyob hauv sedentary lossis tas li ntawm txoj kev. Qhov tseem ceeb yog ntshaw!

Tsis tas li ntawd, cov zaub mov kuj tseem tsis tau pom los ntawm tus sau - ntawm ntau nplooj ntawv no qhov tseem ceeb ntawm peb txhua tus tau piav qhia hauv txoj kev ua tau zoo tshaj plaws los ntawm Denis Semenikhin. Khoom noj khoom haus, raws li txhua tus neeg twb paub lawm, yog lub hauv paus ntawm lub cev noj qab haus huv thiab zoo nkauj, thiab yog li phau ntawv thib ob muaj peb caug daim ntawv qhia tsim los ntawm tus sau.

Tsis txhob xav tias Denis yog tus kws qhia tshwj xeeb rau txiv neej. Paub txog cov ntsiab cai dav dav ntawm kev ua haujlwm ntawm lub cev, Semenikhin kuj tau tsim ib qho tshwj xeeb rau cov poj niam. Nyeem nws cov phau ntawv, koj tuaj yeem nrhiav cov kev tawm dag zog uas tsis xav tau tus kws qhia ntawv tus kheej thiab cov cuab yeej tshwj xeeb, tsuas yog pob thiab ob lub dumbbells.

Denis semenikhin cov phau ntawv
Denis semenikhin cov phau ntawv

Ua raws li cov lus qhia ntawm Denis, ntau txhiab tus ntxhais tau hais lus zoo rau qhov hnyav dhau thiab kho lawv lub cev kom zoo tshaj plaws.

Kev ua kom haum yog yooj yim rau txhua tus

Raws li rovhais txog Denis Semenikhin hauv kev xam phaj, saib cov neeg zoo nkauj nrog lub cev zoo meej, feem ntau tsuas yog cov neeg hauv ntiaj teb ntseeg tias txhawm rau ua tiav cov txiaj ntsig zoo li no, koj yuav tsum coj txoj hauv kev tsis txawv ntawm lub neej. Qhov no suav nrog hnub ua haujlwm hauv lub gym, tshwj xeeb thiab tej zaum cov zaub mov tsis qab, ua raws li kev ua kis las. Qhov tseeb, qhov no tsis yog li ntawd, thiab kom ntseeg tau qhov no, koj tsuas yog yuav tsum tau nyeem Denis cov phau ntawv lossis saib cov yeeb yaj kiab qhia nrog nws kev koom tes. Kev zoo nkauj yog qhov koj xav tau.

Tom tau tsim tus cwj pwm zoo hauv koj tus kheej thiab kawm txog yam khoom noj uas tsim nyog thiab ua haujlwm tau zoo, koj yuav hnov qab txog tag nrho koj cov complexes.

Pom zoo: