2024 Tus sau: Leah Sherlock | [email protected]. Kawg hloov kho: 2023-12-17 05:37
Larisa Verbitskaya, yog ib tus tshaj tawm TV nrov tshaj plaws niaj hnub no, uas niaj hnub thov kom peb nyob zoo thaum sawv ntxov ntawm Channel One, tau yug los rau xyoo 1959. Qhov chaw ntawm nws yug los yog Crimean Feodosia, qhov chaw uas muaj ntau cov duab kos duab thiab kab lis kev cai tau yug los, suav nrog Aivazovsky thiab Tsvetaeva.
Larisa Verbitskaya hnub nyoog npaum li cas - qhov no yog ib qho ntawm cov lus nug tseem ceeb ntsig txog TV presenter. Rau ntau tus neeg, nws tau los ua "poj niam tsis muaj hnub nyoog", vim. rau ntau xyoo, xyaum tsis hloov sab nraud. Yog li nws zoo nkaus li lub sijhawm dhau los no tus poj niam ci ntsa iab.
Qhov tseeb, thaum tib neeg pom tias Larisa Verbitskaya hnub nyoog npaum li cas, yog li ntawd, tau kawg, lawv qhov kev xav tsis thoob paub tsis muaj kev cia siab. Tab sis qhov tseeb, thaum lub Kaum Ib Hlis 30 xyoo tas los, nws ua kev zoo siab rau nws 54 xyoo, tab sis tsawg tus neeg muab nws ntau dua 40 xyoo. Cov neeg khib nyiab thiab cov neeg xav phem hais tias qhov tshwm sim ntawm nws cov hluas nkauj yog vim kev phais mob nkaus xwb, tab sis tag nrho cov ntsiab lus txawv kiag li.
Raws li tus neeg nthuav qhia nws tus kheej, qhov tsis pub leejtwg paub ntawm nws qhov tsos yog feem ntau ntawm kev noj zaub mov kom raug raws li qee cov cai uas nws ua raws li thaum nws tseem hluasthaum yau. Tau kawm tias Larisa Verbitskaya muaj hnub nyoog npaum li cas, tsis yog cov poj niam ntawm tib lub hnub nyoog nkaus xwb, tab sis kuj cov ntxhais hluas heev pib nyiam nws txoj kev ua neej.
Tus neeg nthuav qhia thaum yau dhau mus hauv thaj chaw uas cov txiv hmab txiv ntoo thiab zaub loj tuaj, uas ib txwm muaj nyob ntawm nws niam nws txiv lub rooj. Nyob rau hauv tsev neeg ntawm Larisa Verbitskaya, tsis muaj ib tug puas tau overate, txawm lub txais tos ntawm nws niam. Thaum muaj hnub nyoog 6 xyoo, tus ntxhais raug xa mus rau ntau lub voj voog, qhov chaw uas nws tau koom nrog acrobatics, ua luam dej, thiab lwm yam kev ua si. Nws tsis yog qhov xav tsis thoob tias qhov no ua rau muaj kev cuam tshuam rau ntawm daim duab thiab lub ntsej muag ntawm tus ntxhais.
Kev ua neej nyob thiab ua kom tawv nqaij tsis yog ntawm lub cev xwb, tab sis kuj yog tus cwj pwm pab tus thawj coj thoob plaws hauv nws lub neej. Niaj hnub no, nws tseem siv sijhawm ntau rau kev ua kis las, suav nrog yoga, qoj ib ce thiab ntau yam kev tawm dag zog rau cov xovxwm thiab ob txhais ceg. Xws li cov chav kawm tsis tu ncua tso cai rau nws kom muaj lub cev zoo, xaiv, tsis muaj hesitation, ib qho ntawm cov hnav ris tsho thiab ua rau cov lus nug tsis zoo los ntawm cov neeg saib: "Larisa Verbitskaya hnub nyoog pes tsawg?"
Cov khoom noj khoom haus yog kev noj zaub mov zoo, uas nws ua raws txhua lub sijhawm, thiab tsis yog qee zaum. Verbitskaya nws tus kheej ntseeg hais tias tus yuam sij rau kev noj qab haus huv thiab cov hluas yog qhov tseeb ntawm qhov no. Ua ntej ntawm tag nrho cov, nws yog tsim nyog sau cia hais tias ntawm txhua txhua hnub cutlery nws tsis muaj daim hlau loj, thiab cov ntawv qhia zaub mov feem ntau yog cog zaub mov. Tab sis qhov no tsis txhais hais tias koj yuav tsum tsim txom koj tus kheej nrog kev tshaib kev nqhis, xws li kev paub txog kev xav tau kev noj zaub mov kom rauglos maj mam thiab tsuas muaj kev xyiv fab xwb.
Larisa Verbitskaya, uas nws daim duab koj tuaj yeem pom tam sim no, xaiv Sheldon noj rau nws tus kheej. Qhov no yog ib qho khoom noj cais, uas nws rov ua dua ntawm nws qhov kev txiav txim siab, tsis suav nrog carbohydrates thiab nqaij. Feem ntau ntawm nws lub phaj koj tuaj yeem pom ntses thiab tshuaj ntsuab lossis zaub.
Larisa Verbitskaya, uas nws lub hnub nyoog thiab zoo li qhuas, feem ntau muab tswv yim rau cov poj niam. Cov lus qhia tseem ceeb rau kev ua kom koj tus kheej zoo yog txwv lossis txo kev siv cov piam thaj, carbohydrates, ntsev, zaub mov tom qab 19 teev tsaus ntuj. Koj yuav tsum tsis txhob muaj cov xwm txheej ntxhov siab, tsis tsaug zog thiab tsis tu ncua nrhiav sijhawm rau kev ua kis las. Thiab tom qab ntawd koj tuaj yeem hnov qab txog koj lub hnub nyoog rau xyoo tom ntej!
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